Looking for a fun way to spend time with other active women, learn about nutrition, practice yoga, and eat some delicious homemade food in beautiful Lake Placid, NY?
Look no further! My dietitian friend, Dr. Theresa Delorenzo, and I are putting on the Fall Fitness Festival retreat from September 23rd-25th, 2025. The retreat’s schedule is packed with lots of fun activities, like yoga, pilates, barre, and strength classes, a gorgeous hike in the Adirondack Mountains, multiple nutrition sessions, and plenty of delicious food! We’ll be staying in a beautiful air bnb located just a few minutes outside the village of Lake Placid (with a hot tub, fireplace, and surrounded by nature!).
Check out the Fall Fitness Festival page on the Nutrition for Optimal Performance website to learn more and sign up!
Gabriella Rao, RD 
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