Looking for a collaborative setting to learn more about nutrition for endurance athletes? Join me and my dietitian friend, Dr. Theresa Delorenzo of Nutrition for Optimal Performance, for a six-week group course called Fuel to the Finish, designed to build your nutrition knowledge in a fun, interactive setting. Sessions will be recorded in case you can’t attend one more live.
Topics will include:
– Macronutrient distribution for endurance athletes
– Micronutrients of concern
– Hydration
– The dangers of underfueling
– Ergogenic foods
– Carbohydrate loading
– Recovery
We’re also offering a VIP Package, which gets you a 1:1 meeting with a Registered Dietitian and unlimited emailing and texting throughout the program.
The course will be held via Zoom on Wednesdays at 2:30 PT / 5:30 ET, beginning on August 27th. Sign up now to secure your spot! Feel free to email me at gabriellaarao@gmail.com with any questions.
Basic six-week program: $300
VIP package: $450
Gabriella Rao, RD 
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