One-on-one Counseling

Need help with fueling for your endurance sport? In our one-on-one sessions, we can work together to solidify your nutrition foundation and work toward fine-tuning the details to optimize your endurance performance.

Fuel to the Finish

Looking for a more collaborative setting? Join me and my dietitian friend, Dr. Theresa Delorenzo of Nutrition for Optimal Performance, for a six-week group course called Fuel to the Finish, designed to build your nutrition knowledge in a fun, interactive setting.

We’ll cover topics like macronutrient distribution for endurance athletes, micronutrients of concern, hydration, the dangers of underfueling, ergogenic foods, carbohydrate loading, and recovery. Sessions will be recorded in case you can’t make it live.

We’re also offering a VIP Package, which gets you a 1:1 meeting with a Registered Dietitian and unlimited emailing and texting throughout the program, leading up to your race.

The course will be held via Zoom on Wednesdays at 2:30 PT / 5:30 ET, beginning on August 27th. Sign up now to secure your spot!

Basic six-week program: $300

VIP package: $450