Nutrition counseling
Fuel your performance with personalized nutrition coaching designed for runners, endurance athletes, and outdoor adventurers. Whether you’re training for a race, tackling long miles, or optimizing your energy for outdoor pursuits, I’ll help you fine-tune your nutrition for sustained endurance, faster recovery, and overall well-being. Get expert guidance tailored to your goals—because the right fuel makes all the difference.
Run coaching
Take your running to the next level with personalized coaching designed for your goals. Whether you’re training for your first 5K, chasing a marathon PR, or building endurance for trail adventures, I’ll create a customized plan that fits your lifestyle and keeps you strong, energized, and injury-free.
I offer both a Basics and Amped-Up package so you can choose which option works best for your current training block.
Team & group talks
Give your team the edge with fun, practical talks on nutrition and training for runners, endurance athletes, and outdoor adventurers. We’ll cover everything from fueling and hydration to recovery and mindset—so you can train smarter, feel stronger, and perform your best.
Perfect for teams, clubs, and groups who want to level up together!
$200 per hour-long talk
Have questions? Feel free to reach out!
Contact
Thank you for your response. ✨
Gabriella Rao, RD 