Tag: athlete
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Nailing your post-workout nutrition
On the heels of my last post about pre-workout nutrition, this week I wanted to talk a bit about post-workout nutrition and why it should be a regular part of your fueling practice. Just like many other activities we partake in in life, endurance exercise is a form of stress on the body. When we…
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Consistency Over Perfection
Happy New Year and hello 2026! To set the stage for a positive, fulfilling year, I wanted to write a little blurb on prioritizing consistency over perfection. This is valuable advice in all parts of life, and is also applicable to being an endurance athlete. Many endurance athletes consider themselves type A personalities (hello, it’s me),…
Gabriella Rao, RD 