Tag: strength training

• The Importance of Strength Training for Endurance Athletes

  Because strength training has benefitted me so much in my running journey, I wanted to touch on the importance of strength training for longevity in endurance sport. I will disclaim that I’m not a PT or personal trainer, but I am a certified running coach and have done a great deal of research on strength…

  Gabriella Rao

  January 14, 2026

  Uncategorized

  dietitian, endurance, endurance athlete, exercise, fitness, health, lifting, marathon, running, seattle, strength training, strong athlete, weight lifting, wellness, workout