Looking to inspire and educate your team or running group?
My group talks offer practical, science-backed advice on topics like fueling for performance, hydration, recovery, and building a healthy relationship with food. These sessions can be tailored to the individual needs of runners, other endurance athletes, and/or outdoor enthusiasts. They are engaging, informative, and designed to help your team train smarter, optimize energy levels, recover well, and ultimately perform their best.
Some possible topics could include:
- Pre-, during, and post-workout fueling
- Carbohydrate loading for performance
- Hydration with fluid and electrolytes
- Micronutrients (vitamins and minerals)
- Race day nutrition
- Meal planning
- And much more!
Do you have an idea for a talk for your team or group?
Fill out the contact form below and I’ll get back to you!
Thank you for your response. ✨
Gabriella Rao, RD 