Tag: diet
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How to Fuel Before and After Workouts to Optimize Performance and Recovery
This is probably not groundbreaking news to you, but fueling is a KEY component of performing well in endurance sport. And yet, even though most of us know this to be true, we may not always practice optimal fueling (even as an RD, I’m not perfect!). Knowing WHAT to eat and WHEN to eat it…
Gabriella Rao, RD 