Tag: diet
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Daily protein needs
Since we talked about carbohydrates last time, we’re going to delve into protein functions, daily needs, and food sources today! Functions of protein: Proteins inside your body, which are produced in part using the protein we consume, are essentially the workhorses of every bodily system. They help synthesize and repair muscle and other tissues, support…
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Micronutrient series: Vitamin B12
Continuing on the vitamin wavelength, this week I’m talking about vitamin B12! Vitamin B12 is a water soluble vitamin, which means that it is not stored in the body and requires continued replenishment. It has many roles in the body and is required in greater amounts in endurance athletes. Functions of vitamin B12: The RDA…
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How to Fuel Before and After Workouts to Optimize Performance and Recovery
This is probably not groundbreaking news to you, but fueling is a KEY component of performing well in endurance sport. And yet, even though most of us know this to be true, we may not always practice optimal fueling (even as an RD, I’m not perfect!). Knowing WHAT to eat and WHEN to eat it…
Gabriella Rao, RD 