Tag: dietary fats
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Daily dietary fat needs
In this blog, we will continue our discussion of macronutrient needs — this time we’re talking about fats! Functions of dietary fats: Dietary fat needs: *Keep in mind that evidence suggests against a high-fat (and therefore low-carbohydrate) diet for endurance athletes. A high-fat, low-carb diet: Not all fats are created equal. When thinking about our sources of…
Gabriella Rao, RD 