Tag: training
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Intra-run fueling basics
Since we went over pre- and post-workout nutrition in previous blog posts, this week the spotlight is on intra-run fueling! Generally, you’ll want to fuel with carbohydrates, fluids and electrolytes during long runs (or any other type of endurance effort — cycling, xc skiing, hiking, etc.) lasting ~90 minutes or longer, or speed workouts of…
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Seattle Half Marathon Recap
I ran the Seattle Half Marathon last weekend (11/30/25) and decided it would be fun to write a little recap! Maybe some of my fellow racers will happen upon it, who knows! I didn’t want to put too much pressure on myself with this race. Based on my behind-the-scenes sneak peak from my friends Rachel…
Gabriella Rao, RD 