Tag: nutrition
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Consistency Over Perfection
Happy New Year and hello 2026! To set the stage for a positive, fulfilling year, I wanted to write a little blurb on prioritizing consistency over perfection. This is valuable advice in all parts of life, and is also applicable to being an endurance athlete. Many endurance athletes consider themselves type A personalities (hello, it’s me),…
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How to Fuel Before and After Workouts to Optimize Performance and Recovery
This is probably not groundbreaking news to you, but fueling is a KEY component of performing well in endurance sport. And yet, even though most of us know this to be true, we may not always practice optimal fueling (even as an RD, I’m not perfect!). Knowing WHAT to eat and WHEN to eat it…
Gabriella Rao, RD 