Category: Uncategorized
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How to Fuel Before and After Workouts to Optimize Performance and Recovery
This is probably not groundbreaking news to you, but fueling is a KEY component of performing well in endurance sport. And yet, even though most of us know this to be true, we may not always practice optimal fueling (even as an RD, I’m not perfect!). Knowing WHAT to eat and WHEN to eat it…
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Now open: Fuel to the Finish group course!
Looking for a collaborative setting to learn more about nutrition for endurance athletes? Join me and my dietitian friend, Dr. Theresa Delorenzo of Nutrition for Optimal Performance, for a six-week group course called Fuel to the Finish, designed to build your nutrition knowledge in a fun, interactive setting. Sessions will be recorded in case you…
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Introducing the Fall Fitness Festival!
Looking for a fun way to spend time with other active women, learn about nutrition, practice yoga, and eat some delicious homemade food in beautiful Lake Placid, NY? Look no further! My dietitian friend, Dr. Theresa Delorenzo, and I are putting on the Fall Fitness Festival retreat from September 23rd-25th, 2025. The retreat’s schedule is…
Gabriella Rao, RD 